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It’s great exercise, you learn about other cultures and, vitally, you learn self-defense. Alright, so you may need a little bit of a budget for this one. But if you can rent, borrow or even buy a boat, there’s nothing quite like learning the ropes (and knots) and hitting the water in a sailboat. It’s an incredible workout and tests your problem-solving skills too.

Maybe you handle yourself already, but a clever choke hold is probably preferable to windmilling an entire bar of people. You’ll need a good basic level of fitness before you get started, though. 1.) ‘ If you look at them as climbable, then you’ll already probably be a rock-climber.

Let’s be honest, they’re probably just going to think you watched The Mark of Zorro one too many times. Video You’ll need a high starting fitness level for this.

We’re talking about marathon races, triathlons, weird obstacle races, iron mans, those weird running through mud things… But the feeling of individual achievement on completing one is pretty hard to beat.

Hey, if you tried and enjoyed darts, why not get involved with darts for the big boys. Shooting an arrow from a bow is fun, requires skill, accuracy, concentration, and makes you feel like you’re in an old western. But there’s definitely something satisfying about learning to shoot and improving your aim.

But what we most like about golf is that your improvement is measurable.

Even if you don’t fall in love with it, it’ll boost your form, flexibility, and fitness levels and you’ll feel much better physically and mentally. It’s also a really good way to ‘tech detox’ and recalibrate your brain with nature.

Video If you dig Kung Fu movies, then you’ve probably always fancied trying your hand at a martial art or two. Video A heart-racing French invention, parkour is basically running about a bit. You’re supposed to vault walls and scale buildings and jump over things.

And like other individual sports, it requires a high level of mental concentration.

This engages your mind on the task at hand, forcing any negative or stressful thoughts to take a backseat. And if you’re on the corporate ladder, not much eases the climb like an invite to play a round with the boss. Target shooting is a lot of fun, although you can get lost down a rabbit hole of what gun to buy and it can end up costing you big.

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